~ Art therapy? What’s that?
It’s a science-backed approach that uses creative expression to support mental health and emotional well-being. Engaging in activities like drawing, painting, or sculpting activates multiple areas of the brain, including those linked to emotions, memory, and problem-solving.
~ How does it work?
Studies show that creating art can reduce levels of the stress hormone cortisol and increase dopamine—the “feel-good” chemical associated with pleasure and reward. For people who find it hard to express emotions verbally, art provides a nonverbal outlet to process complex feelings and gain insight.
~ What if I’m not good enough?
And art therapy doesn’t require any artistic skill—just the willingness to create. Research has linked art-making to improved mood, lower anxiety, and greater resilience. The process encourages mindfulness, which helps shift focus from negative thought patterns to the present moment, boosting a sense of calm and joy. So, relax and enjoy some of the creative ideas in this post.
